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Hypnosis Makes it Easier to Lose Weight, Stop Smoking, and reduce the stress that’s at the root of the problem….
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Especially when you’re not even hungry.
In fact, our unique hypnosis techniques make it so easy that after only a
few minutes you’ll be on the road to a new life as a healthy person not dependent on food for happiness or security. Not feeling deprived, not feeling that you’ve made a sacrifice, and not feeling any pain. Instead, you’ll have a huge sense of relief and elation that you have at last achieved what all over-eaters long to achieve, you have become a happy, healthier person.
When people try to stop over-eating with other methods they suffer misery and depression caused by the feeling that they are being deprived of a pleasure or a crutch. The beauty of hypnosis, and the way we use hypnosis in particular, is that it removes this feeling of deprivation. It removes the need, and the desire, to over-eat. You won’t need useless fad diets, gimmicks, or substitutes. No stomach staples,needles, or pills. All that you have to do with hypnosis is sit back in a nice comfortable chair, and relax. It doesn’t get much easier than that
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The Role of Hypnosis on Weight Loss
The one topic that I get asked about more than any other topic, more than smoking, confidence, or motivation, is weight loss. Obesity is a major health crisis that is affecting our nation. In the past thirty years the percentage of obese Americans has risen drastically. The CDC reports that in the late seventies fifteen percent of Americans were obese. As recently as 2004 reports showed that almost thirty-three percent of Americans were obese. Recently, the FDA has classified obesity as a disease, and a body mass index (BMI) greater than 30 is technically considered such.
Being overweight can lead to many health concerns including the following:
* High blood pressure
* Heart disease
* High cholesterol
* Type II diabetes
We have helped many patients lose weight with the aide of hypnosis. We talk about what they struggle with and incorporate this into their session. Most people who come to me for help to lose weight have a hard time controlling the foods they eat and making sure they get enough exercise. By addressing these issues while under hypnosis, clients are better able to lose the weight they want or need to lose.
In an article published in The Journal of Clinical Psychology a study was performed on 109 participants. All of the participants received and completed a weight management program where they learned how to lose weight in a healthy way and to keep the pounds off once they met their goal. In addition to the weight management program, some participants received hypnotherapy to help them lose weight.
The results of both groups showed significant weight loss at the end of the study. However, the group that received the weight management program and hypnosis showed more improvement in the eight month and two year follow-ups. The study showed that the people who received hypnosis had lost even more weight between the end of the study and the follow-ups. The study also showed that participants who received hypnosis were more likely to have met their goal weight and maintain that goal weight in comparison to the participants of the weight management program only.
Obviously I’m a major proponent of hypnosis and weight loss. I have seen hypnotherapy help so many people. Most weight loss patients come into my office because they are tired of being on diets that do not work. I explain to my clients that it is a lifestyle change that they will have to maintain for the rest of their lives and hypnosis will help them achieve their goal. All hypnosis is actually self hypnosis, as we help to facilitate the changes that the client is seeking, and the client must desire that change for hypnosis to be successful. In other words, no one can force you do something under duress.