We provide local in-office Hypnosis Sessions face to face, or if you would rather, we also offer
One to One Telehealth Nationwide for your convenience.
Losing Weight or Stopping Smoking do not have to be stressful processes. The goal is to move forward and live a more enjoyable, healthier life. Hypnosis can reduce the stress that’s at the root of the problem and offer better mental health…. We also specialize in hypnosis for stress and insomnia.
Live a less stressful life with the help of One on One Hypnosis.
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Hypnosis Can Make it Easier to Lose Weight, because it helps to stop Mindless Eating.
Many times we eat when we are not hungry. We may not even be enjoying the food we eat or prepare.
we may be able to help you identify the root cause of your poor eating habits. Especially eating when you’re not even hungry.
Mindful eating is the goal here. We want you to be aware of the food you are eating, and to enjoy eating healthier.
We also can help with smoking cessation.
We will work to help you identify the triggers associated with smoking. Your triggers may be:
- Driving in the car
- Watching TV
- After a meal
- With coffee
- Or all of the above
- Once we help to unplug the trigger from the unwanted habit, it can make it much easier to walk away from it.Call us for a free consultation.
Our unique hypnosis techniques may help you to get on the road to a new life as a healthy person not dependent on food for happiness or security. Not feeling deprived, not feeling that you’ve made a sacrifice, and not feeling any pain. Instead, you may have a huge sense of relief that you have at last achieved what all over-eaters long to achieve, you have become a happy, healthier person.
When people try to stop over-eating or smoking, many times they can suffer misery and depression caused by the feeling that they are being deprived of a pleasure or a crutch. The beauty of hypnosis, and the way we use hypnosis, in particular, is that it removes this feeling of deprivation. It can help to remove the need, and the desire, to over-eat or to smoke. You won’t need useless fad diets, gimmicks, or substitutes. No stomach staples, needles, or pills. Those are usually short term solutions. All that you have to do with hypnosis is sit back in a nice comfortable chair, and relax. It doesn’t get much easier than that
Contact us for a free consultation and to find the locations near you.
We’ll let you know about our fully qualified locations in your immediate area.
Lay Back and Relax…Let Us Do the Rest.
Call or Text
to get assistance (844-QUIT-365)
or email us now:
Healthy Life Centers
Locations Throughout the USA
Coast to Coast Both In-office or from Home via Skype, Zoom, or tele-consult
Certified One on One Locations for better mental health
Phone: 844-784-8365 (844-QUIT-365) Call or Text
The Role of Hypnosis on Weight Loss
The one topic that I get asked about more than any other topic, more than smoking, confidence, or motivation, is weight loss. Obesity is a major health crisis that is affecting our nation. In the past thirty years the percentage of obese Americans has risen drastically. The CDC reports that in the late seventies fifteen percent of Americans were obese. As recently as 2004 reports showed that almost thirty-three percent of Americans were obese. Recently, the FDA has classified obesity as a disease, and a body mass index (BMI) greater than 30 is technically considered such.
Being overweight can lead to many health concerns including the following:
* High blood pressure
* Heart disease
* High cholesterol
* Type II diabetes
We have helped many patients lose weight with the aid of hypnosis. We talk about what they struggle with and incorporate this into their session. Most people who come to me for help to lose weight have a hard time controlling the foods they eat and making sure they get enough exercise. By addressing these issues while under hypnosis, clients are better able to lose the weight they want or need to lose.
In an article published in The Journal of Clinical Psychology, a study was performed on 109 participants. All of the participants received and completed a weight management program where they learned how to lose weight in a healthy way and to keep the pounds off once they met their goal. In addition to the weight management program, some participants received hypnotherapy to help them lose weight.
The results of both groups showed significant weight loss at the end of the study. However, the group that received the weight management program and hypnosis showed more improvement in the eight month and two year follow-ups. The study showed that the people who received hypnosis had lost even more weight between the end of the study and the follow-ups. The study also showed that participants who received hypnosis were more likely to have met their goal weight and maintain that goal weight in comparison to the participants of the weight management program only.
Obviously I’m a major proponent of hypnosis and weight loss. I have seen hypnotherapy help so many people. Most weight loss patients come into my office because they are tired of being on diets that do not work. I explain to my clients that it is a lifestyle change that they will have to maintain for the rest of their lives and hypnosis will help them achieve their goal. All hypnosis is actually self hypnosis, as we help to facilitate the changes that the client is seeking, and the client must desire that change for hypnosis to be successful. In other words, no one can force you do something under duress.